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Sara Woodard
- 4 min
7 Ways To Create A Divorce Fitness Plan That Fits You
Loving yourself through divorce encompasses all areas of your life, from managing your emotions to self-care and exercise. Refocusing on...
Sara Woodard
- 4 min
7 Ways To Eat Healthy During Divorce
“Eat food. Not too much. Mostly plants.” ― Michael Pollan Divorce is a very stressful time to say the least. And what do we do when we...
Sara Woodard
- 2 min
I Don't Sacrifice As A Single Mom And You Shouldn't Either
"You should never sacrifice three things: your family, your heart, and your dignity." --Unknown I hear, all too often, a version of this...
Sara Woodard
- 4 min
10 Ways To Feel Rich While Going Through Divorce (when you are broke)
There are people who have money and people who are rich. -- Coco Chanel Being a single mom means you have made, and will continue to...
Sara Woodard
- 4 min
How To Create A Killer Divorce Workout in 3 Easy Steps
During the early weeks and months of my separation, I needed exercise and movement like I needed air to breath. I had so much pent-up...
