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Sara Woodard
- 3 min
Use These 3 Surprising Tools To Help You Survive Your Divorce
I still cannot believe how much stress I endured during my separation and divorce back in 2014. My friends and family were a constant...


Sara Woodard
- 4 min
7 Ways To Create A Divorce Fitness Plan That Fits You
Loving yourself through divorce encompasses all areas of your life, from managing your emotions to self-care and exercise. Refocusing on...


Sara Woodard
- 2 min
10 Reasons Why You Need To Binge- Watch Grace & Frankie Tonight
This article was first published on The HuffPost. Netflix was kind enough to release the first season of Grace & Frankie shortly after my...


Sara Woodard
- 4 min
7 Ways To Eat Healthy During Divorce
“Eat food. Not too much. Mostly plants.” ― Michael Pollan Divorce is a very stressful time to say the least. And what do we do when we...


Sara Woodard
- 2 min
I Don't Sacrifice As A Single Mom And You Shouldn't Either
"You should never sacrifice three things: your family, your heart, and your dignity." --Unknown I hear, all too often, a version of this...